Losing weight can be tough as the process is different for everyone. Sometimes, it may also feel like you’re doing everything you’re supposed to but still aren’t seeing results. If this has been the case for you, consider reviewing what you’ve been doing to lose weight. There are several myths surrounding the fitness industry, and it’s quite possible that you may be slowing your progress by following the wrong steps or misinformation about weight loss.
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Busted! Don’t Believe These Weight Loss Myths!
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An Overview of Reducing Body Fat
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: February 20, 2021
Link to Original Article: https://www.verywellfit.com/reducing-body-fat-4157009
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4 ways exercise can make you happier -- even if you dont like to exercise
Original Article Source Credits: C Net , https://www.cnet.com/
Article Written By: Mercey Livingston
Original Article Posted on: Feb. 12, 2020
Link to Original Article: https://www.cnet.com/health/ways-exercise-makes-you-happier
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10 tips for successful weight loss
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Kathleen Davis, FNP
Original Article Posted on: January 15, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/303409
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10 Things to Consider If You Are Struggling to Lose Weight
Original Article Source Credits: verywell fit, https://www.verywellfit.com
Article Written By: Malia Frey
Original Article Posted on: January 19, 2021
Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367
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How Exercising Makes You More Productive
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Dash Eva
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html
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11 exercise tips to keep you motivated as the weather gets colder
Original Article Source Credits: Today , https://www.today.com/
Article Written By: A. Pawlowski
Original Article Posted on: Dec. 11, 2019
Link to Original Article: https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615
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How COVID-19 Has Changed Our Lives
In the initial days of the pandemic, we all thought it would be gone in about a month with the precautions that everyone was taking to be safe. Now we are all surprised that it has been around for almost the entire year and as businesses and companies, we have to make changes to the way we operate, if we are planning on getting any work done.
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Avoiding Mistakes When Building Muscle and Losing Fat
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333
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10 Reasons Why Exercise Makes You Happier
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jennifer Wasylenko
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-reasons-why-exercise-makes-you-happier.html
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Is Nutrition More Important Than Exercise?
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: October 13, 2020
Link to Original Article: https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406
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How to Lose Fat Without Losing Muscle
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Emily Cronkleton
Original Article Posted on: June 12, 2020
Link to Original Article: https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle
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Benefits Of Using Online Coaching
Original Article Source Credits: Topend Sports , https://www.topendsports.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.topendsports.com/fitness/online-training.htm
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10 do's and don'ts for fat loss journey
Original Article Source Credits: Health and Fitness Kala , https://www.healthandfitnesskala.com/
Article Written By: Health and Fitness Kala
Original Article Posted on: August 03, 2020
Link to Original Article: https://www.healthandfitnesskala.com/2020/08/10-dos-donts-fat-loss-journey.html
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6 WINTER WORKOUT TIPS TO KEEP YOU MOTIVATED
Original Article Source Credits: Healthy Magazine , https://healthy-magazines.com/
Article Written By: STAFF
Original Article Posted on:
Link to Original Article: https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/
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How to Do a Beginner Workout at Home
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: March 03, 2020
Link to Original Article: https://www.verywellfit.com/easy-workouts-for-beginners-3496020
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Exercise: How To Get Started
Original Article Source Credits: Familydoctor.org , https://familydoctor.org/
Article Written By: NA
Original Article Posted on: October 2, 2020
Link to Original Article: https://familydoctor.org/exercise-how-to-get-started/
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3 Sample Workout Schedules for a Complete Exercise Program
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 30, 2020
Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758
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Fitness
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: Oct. 24, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
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How to Build an Exercise Plan
Original Article Source Credits: Heal Guide , https://www.helpguide.org/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm
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