Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Malia Frey

Original Article Posted on: January 19, 2021

Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

Original Article Source Credits: cnet, https://www.cnet.com

Article Written By: Amanda Capritto

Original Article Posted on: Feb. 10, 2021

Link to Original Article: https://www.cnet.com/health/why-is-it-so-hard-to-lose-weight

Original Article Source Credits: everyday health, https://www.everydayhealth.com

Article Written By: Chris Iliades, MD

Original Article Posted on: May 13, 2019

Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By:  Dash Eva

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

Original Article Source Credits:   Today , https://www.today.com/

Article Written By:  A. Pawlowski

Original Article Posted on:  Dec. 11, 2019

Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

In the initial days of the pandemic, we all thought it would be gone in about a month with the precautions that everyone was taking to be safe. Now we are all surprised that it has been around for almost the entire year and as businesses and companies, we have to make changes to the way we operate, if we are planning on getting any work done.

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:   June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Jennifer Wasylenko

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-reasons-why-exercise-makes-you-happier.html

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  October 13, 2020

Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Emily Cronkleton 

Original Article Posted on:  June 12, 2020

Link to Original Article:  https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle

Original Article Source Credits:   Topend Sports , https://www.topendsports.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.topendsports.com/fitness/online-training.htm

Original Article Source Credits:   Health and Fitness Kala , https://www.healthandfitnesskala.com/

Article Written By:  Health and Fitness Kala

Original Article Posted on:  August 03, 2020

Link to Original Article:  https://www.healthandfitnesskala.com/2020/08/10-dos-donts-fat-loss-journey.html

Original Article Source Credits:   Healthy Magazine , https://healthy-magazines.com/

Article Written By:   STAFF 

Original Article Posted on:  DECEMBER 6, 2020

Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:  March 03, 2020

Link to Original Article:  https://www.verywellfit.com/easy-workouts-for-beginners-3496020

Original Article Source Credits:   Familydoctor.org , https://familydoctor.org/

Article Written By:  NA

Original Article Posted on:  October 2, 2020

Link to Original Article:  https://familydoctor.org/exercise-how-to-get-started/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Oct. 24, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

Original Article Source Credits:   Heal Guide , https://www.helpguide.org/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm

Weight loss can be frustrating as you could be putting in a lot of effort but seeing no significant results. This can leave you disheartened and confused about what you are doing wrong. At Elite Fitness Team Inc., we’ve come across several clients who’ve struggled with weight loss in the same way. When we looked a little deeper into what they’d been doing, we realized that they were misguided on several fronts about food and exercise.

Weight loss is a touchy subject for some, but there are ways of working around it. Depending on the amount of weight an individual is planning on shedding, and the period they are going to spend on losing this weight, different weight loss programs can be worked on to assist.