Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Oct. 24, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

Original Article Source Credits:   Heal Guide , https://www.helpguide.org/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm

Weight loss can be frustrating as you could be putting in a lot of effort but seeing no significant results. This can leave you disheartened and confused about what you are doing wrong. At Elite Fitness Team Inc., we’ve come across several clients who’ve struggled with weight loss in the same way. When we looked a little deeper into what they’d been doing, we realized that they were misguided on several fronts about food and exercise.

Weight loss is a touchy subject for some, but there are ways of working around it. Depending on the amount of weight an individual is planning on shedding, and the period they are going to spend on losing this weight, different weight loss programs can be worked on to assist.

We’re all aware of the concept of traditional personal training. It usually involves exercising at the gym under the instruction of a personal trainer. Unfortunately, as your schedule and lifestyle get busy, you may find it hard to make time to work out at the gym. To help you get your daily dose of exercise from the comfort of your home whenever you have the time, many fitness centers and professionals have begun to launch online coaching programs. These services have slowly grown popular with the development of the internet. But, with the rising demand to stay home and reduce social interactions to bring the COVID-19 pandemic under control, online fitness is getting even more attention than before.

There are several factors contributing to weight gain and weight loss, but the most important one is your food or diet. By monitoring what you consume and consciously deciding to eat healthily, you can significantly reduce the size of your waist. In fact, several reports claim that 80% of weight loss is dependent on your diet. The rest can be controlled through exercise.

Let’s face it, we would all like to look and feel better about ourselves, and one way to achieve this dream is by taking regular exercise and maintaining a balanced diet. However, making a commitment to visit the gym and eating healthy takes discipline.

If losing weight and getting fitter is one of the goals you want to achieve this year, then you need to put in a considerable amount of time and effort into it. It’s best to hire the services of a personal trainer to assist you by providing you with personalized workout and nutrition plans. Moreover, working with a trainer will help you avoid mistakes that could create obstructions in your fitness journey. To help you steer clear of such mistakes, Elite Fitness Team Inc. has made a list of the most common mistakes people make when trying to lose weight and how you can avoid them.

Most people find it challenging to get through their fitness regime, either due to lack of free-time or because they feel anxious about going to the gym. Gyming can often be intimidating for many people as they feel self-conscious in public settings and dread being judged on how fit they are. Fortunately, there are ways to avoid the gym and still have a similar experience, like joining an online fitness program and working out at the comfort of your home. These programs will keep you engaged and motivated to exercise regularly and effectively.

Thanks for stopping by our blog. If you’re looking for more information about Elite Fitness Team Inc., you’ve come to the right place. 

We are Wayne Sutherland and Nicole Doumont, proud co-owners of Elite Fitness Team Inc.

We look forward to sharing our story. We hope that you will enjoy getting to know us better.

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