Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Feb. 23, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Malia Frey

Original Article Posted on: January 19, 2021

Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

Original Article Source Credits: everyday health, https://www.everydayhealth.com

Article Written By: Chris Iliades, MD

Original Article Posted on: May 13, 2019

Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By:  Dash Eva

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:   June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  October 13, 2020

Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

Original Article Source Credits:   Topend Sports , https://www.topendsports.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.topendsports.com/fitness/online-training.htm

Original Article Source Credits:   Healthy Magazine , https://healthy-magazines.com/

Article Written By:   STAFF 

Original Article Posted on:  DECEMBER 6, 2020

Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:  March 03, 2020

Link to Original Article:  https://www.verywellfit.com/easy-workouts-for-beginners-3496020

Original Article Source Credits:   Familydoctor.org , https://familydoctor.org/

Article Written By:  NA

Original Article Posted on:  October 2, 2020

Link to Original Article:  https://familydoctor.org/exercise-how-to-get-started/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Oct. 24, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

We’re all aware of the concept of traditional personal training. It usually involves exercising at the gym under the instruction of a personal trainer. Unfortunately, as your schedule and lifestyle get busy, you may find it hard to make time to work out at the gym. To help you get your daily dose of exercise from the comfort of your home whenever you have the time, many fitness centers and professionals have begun to launch online coaching programs. These services have slowly grown popular with the development of the internet. But, with the rising demand to stay home and reduce social interactions to bring the COVID-19 pandemic under control, online fitness is getting even more attention than before.

There are several factors contributing to weight gain and weight loss, but the most important one is your food or diet. By monitoring what you consume and consciously deciding to eat healthily, you can significantly reduce the size of your waist. In fact, several reports claim that 80% of weight loss is dependent on your diet. The rest can be controlled through exercise.

Let’s face it, we would all like to look and feel better about ourselves, and one way to achieve this dream is by taking regular exercise and maintaining a balanced diet. However, making a commitment to visit the gym and eating healthy takes discipline.

If losing weight and getting fitter is one of the goals you want to achieve this year, then you need to put in a considerable amount of time and effort into it. It’s best to hire the services of a personal trainer to assist you by providing you with personalized workout and nutrition plans. Moreover, working with a trainer will help you avoid mistakes that could create obstructions in your fitness journey. To help you steer clear of such mistakes, Elite Fitness Team Inc. has made a list of the most common mistakes people make when trying to lose weight and how you can avoid them.

Most people find it challenging to get through their fitness regime, either due to lack of free-time or because they feel anxious about going to the gym. Gyming can often be intimidating for many people as they feel self-conscious in public settings and dread being judged on how fit they are. Fortunately, there are ways to avoid the gym and still have a similar experience, like joining an online fitness program and working out at the comfort of your home. These programs will keep you engaged and motivated to exercise regularly and effectively.

Thanks for stopping by our blog. If you’re looking for more information about Elite Fitness Team Inc., you’ve come to the right place. 

We are Wayne Sutherland and Nicole Doumont, proud co-owners of Elite Fitness Team Inc.

We look forward to sharing our story. We hope that you will enjoy getting to know us better.

We are delighted to announce the launch of our new website!