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Blog by Elite Fitness Team Inc.
  • Strength training: Get stronger, leaner, healthier

    Author: External Author | Apr 21, 2021 | Categories: Online Fitness Coach , Weight Loss Transformation Programs

    Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

    Article Written By:  Mayo Clinic Staff

    Original Article Posted on:  Feb. 23, 2019

    Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

    Click here to read the full article »


  • 10 Things to Consider If You Are Struggling to Lose Weight

    Author: External Author | Mar 10, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Original Article Source Credits: verywell fit, https://www.verywellfit.com

    Article Written By: Malia Frey

    Original Article Posted on: January 19, 2021

    Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

    Click here to read the full article »


  • How Exercising Makes You More Productive

    Author: External Author | Feb 19, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Weight Loss Programs , Weight Loss Transformation Programs

    Original Article Source Credits: lifehack, https://www.lifehack.org

    Article Written By:  Dash Eva

    Original Article Posted on: NA

    Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

    Click here to read the full article »


  • Avoiding Mistakes When Building Muscle and Losing Fat

    Author: External Author | Feb 03, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Paul Rogers

    Original Article Posted on:   June 17, 2020

    Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

    Click here to read the full article »


  • Is Nutrition More Important Than Exercise?

    Author: External Author | Jan 21, 2021 | Categories: Nutrition , Online Fitness Coach , Weight Loss Transformation Programs

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Darla Leal

    Original Article Posted on:  October 13, 2020

    Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

    Click here to read the full article »


  • Benefits Of Using Online Coaching

    Author: External Author | Jan 06, 2021 | Categories: Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs

    Original Article Source Credits:   Topend Sports , https://www.topendsports.com/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://www.topendsports.com/fitness/online-training.htm

    Click here to read the full article »


  • 6 WINTER WORKOUT TIPS TO KEEP YOU MOTIVATED

    Author: External Author | Dec 23, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs

    Original Article Source Credits:   Healthy Magazine , https://healthy-magazines.com/

    Article Written By:   STAFF 

    Original Article Posted on:  DECEMBER 6, 2020

    Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

    Click here to read the full article »


  • How to Do a Beginner Workout at Home

    Author: External Author | Dec 16, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Transformation Programs

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  March 03, 2020

    Link to Original Article:  https://www.verywellfit.com/easy-workouts-for-beginners-3496020

    Click here to read the full article »


  • Exercise: How To Get Started

    Author: External Author | Dec 09, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss Transformation Programs

    Original Article Source Credits:   Familydoctor.org , https://familydoctor.org/

    Article Written By:  NA

    Original Article Posted on:  October 2, 2020

    Link to Original Article:  https://familydoctor.org/exercise-how-to-get-started/

    Click here to read the full article »


  • 3 Sample Workout Schedules for a Complete Exercise Program

    Author: External Author | Dec 02, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs

    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:   July 30, 2020

    Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

    Click here to read the full article »


  • Fitness

    Author: External Author | Nov 26, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs

    Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

    Article Written By:  Mayo Clinic Staff

    Original Article Posted on:  Oct. 24, 2019

    Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

    Click here to read the full article »


  • Online Fitness Coaching Vs. In-Person Training

    Author: Elite Fitness Team Inc. | Jul 24, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

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    We’re all aware of the concept of traditional personal training. It usually involves exercising at the gym under the instruction of a personal trainer. Unfortunately, as your schedule and lifestyle get busy, you may find it hard to make time to work out at the gym. To help you get your daily dose of exercise from the comfort of your home whenever you have the time, many fitness centers and professionals have begun to launch online coaching programs. These services have slowly grown popular with the development of the internet. But, with the rising demand to stay home and reduce social interactions to bring the COVID-19 pandemic under control, online fitness is getting even more attention than before.

    Click here to read the full article »


  • How To Lose Weight Fast

    Author: Elite Fitness Team Inc. | Jun 11, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

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    There are several factors contributing to weight gain and weight loss, but the most important one is your food or diet. By monitoring what you consume and consciously deciding to eat healthily, you can significantly reduce the size of your waist. In fact, several reports claim that 80% of weight loss is dependent on your diet. The rest can be controlled through exercise.

    Click here to read the full article »


  • How This New Fitness Trend Could Affect You

    Author: Elite Fitness Team Inc. | May 12, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Elite Fitness - Month 8 - Blog Banner.jpg

    Let’s face it, we would all like to look and feel better about ourselves, and one way to achieve this dream is by taking regular exercise and maintaining a balanced diet. However, making a commitment to visit the gym and eating healthy takes discipline.

    Click here to read the full article »


  • Common Mistakes People Make When Trying To Lose Weight

    Author: Elite Fitness Team Inc. | Apr 13, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Elite Fitness  - Month 5 - Blog Banner.jpg

    If losing weight and getting fitter is one of the goals you want to achieve this year, then you need to put in a considerable amount of time and effort into it. It’s best to hire the services of a personal trainer to assist you by providing you with personalized workout and nutrition plans. Moreover, working with a trainer will help you avoid mistakes that could create obstructions in your fitness journey. To help you steer clear of such mistakes, Elite Fitness Team Inc. has made a list of the most common mistakes people make when trying to lose weight and how you can avoid them.

    Click here to read the full article »


  • Top Five Things To Look For Before Starting An Online Fitness Program

    Author: Elite Fitness Team Inc. | Mar 19, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Elite Fitness - Month 3 - Blog Banner.jpg

    Most people find it challenging to get through their fitness regime, either due to lack of free-time or because they feel anxious about going to the gym. Gyming can often be intimidating for many people as they feel self-conscious in public settings and dread being judged on how fit they are. Fortunately, there are ways to avoid the gym and still have a similar experience, like joining an online fitness program and working out at the comfort of your home. These programs will keep you engaged and motivated to exercise regularly and effectively.

    Click here to read the full article »


  • What Makes Elite Fitness Team Inc. Stand Out

    Author: Elite Fitness Team Inc. | Feb 26, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Elite Fitness Team Inc. - Month 2 - Blog Banner.jpg

    Thanks for stopping by our blog. If you’re looking for more information about Elite Fitness Team Inc., you’ve come to the right place. 

    Click here to read the full article »


  • Meet The Faces Behind Elite Fitness Team Inc.

    Author: Elite Fitness Team Inc. | Jan 07, 2020 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    Elite-Fitness---Month-1---Blog-Banner (1).jpg

    We are Wayne Sutherland and Nicole Doumont, proud co-owners of Elite Fitness Team Inc.

    We look forward to sharing our story. We hope that you will enjoy getting to know us better.

    Click here to read the full article »


  • Announcing the new website

    Author: Elite Fitness Team Inc. | Nov 16, 2019 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

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    We are delighted to announce the launch of our new website!

    Click here to read the full article »


  • New website under construction

    Author: Elite Fitness Team Inc. | Oct 29, 2019 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs

    New Website Coming Soon!

    Click here to read the full article »


Tags

  • Fitness Transformation
  • Nutrition
  • Online Fitness Coach
  • Online Fitness Programs
  • Online Fitness Trainer
  • Online Nutrition Coach
  • Weight Loss
  • Weight Loss Programs
  • Weight Loss Transformation Programs

Recent Posts

  • Strength training: Get stronger, leaner, healthier
  • 10 Things to Consider If You Are Struggling to Lose Weight
  • How Exercising Makes You More Productive
  • Avoiding Mistakes When Building Muscle and Losing Fat
  • Is Nutrition More Important Than Exercise?
  • Benefits Of Using Online Coaching
  • 6 WINTER WORKOUT TIPS TO KEEP YOU MOTIVATED
  • How to Do a Beginner Workout at Home
  • Exercise: How To Get Started
  • 3 Sample Workout Schedules for a Complete Exercise Program
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Copyright © 2023
3 Majestic Court, Brantford, Ontario, Canada. N3P 1N2
Join our mailing list
Powered By Webware.io
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