Author:
External Author
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Apr 21, 2021
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Categories:
Online Fitness Coach
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Weight Loss Transformation Programs
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: Feb. 23, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
Click here to read the full article »
Author:
External Author
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Mar 10, 2021
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Original Article Source Credits: verywell fit, https://www.verywellfit.com
Article Written By: Malia Frey
Original Article Posted on: January 19, 2021
Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367
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Author:
External Author
|
Feb 19, 2021
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Dash Eva
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html
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Author:
External Author
|
Feb 03, 2021
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Categories:
Fitness Transformation
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Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Transformation Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paul Rogers
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333
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Author:
External Author
|
Jan 21, 2021
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Categories:
Nutrition
,
Online Fitness Coach
,
Weight Loss Transformation Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on: October 13, 2020
Link to Original Article: https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406
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Author:
External Author
|
Jan 06, 2021
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Categories:
Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Transformation Programs
Original Article Source Credits: Topend Sports , https://www.topendsports.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.topendsports.com/fitness/online-training.htm
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Author:
External Author
|
Dec 23, 2020
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Categories:
Fitness Transformation
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Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Transformation Programs
Original Article Source Credits: Healthy Magazine , https://healthy-magazines.com/
Article Written By: STAFF
Original Article Posted on: DECEMBER 6, 2020
Link to Original Article: https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/
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Author:
External Author
|
Dec 16, 2020
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Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Transformation Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Malia Frey
Original Article Posted on: March 03, 2020
Link to Original Article: https://www.verywellfit.com/easy-workouts-for-beginners-3496020
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Author:
External Author
|
Dec 09, 2020
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Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss Transformation Programs
Original Article Source Credits: Familydoctor.org , https://familydoctor.org/
Article Written By: NA
Original Article Posted on: October 2, 2020
Link to Original Article: https://familydoctor.org/exercise-how-to-get-started/
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Author:
External Author
|
Dec 02, 2020
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Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Transformation Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 30, 2020
Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758
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Author:
External Author
|
Nov 26, 2020
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Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Trainer
,
Weight Loss Transformation Programs
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: Oct. 24, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Jul 24, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
We’re all aware of the concept of traditional personal training. It usually involves exercising at the gym under the instruction of a personal trainer. Unfortunately, as your schedule and lifestyle get busy, you may find it hard to make time to work out at the gym. To help you get your daily dose of exercise from the comfort of your home whenever you have the time, many fitness centers and professionals have begun to launch online coaching programs. These services have slowly grown popular with the development of the internet. But, with the rising demand to stay home and reduce social interactions to bring the COVID-19 pandemic under control, online fitness is getting even more attention than before.
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Jun 11, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
There are several factors contributing to weight gain and weight loss, but the most important one is your food or diet. By monitoring what you consume and consciously deciding to eat healthily, you can significantly reduce the size of your waist. In fact, several reports claim that 80% of weight loss is dependent on your diet. The rest can be controlled through exercise.
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Author:
Elite Fitness Team Inc.
|
May 12, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Let’s face it, we would all like to look and feel better about ourselves, and one way to achieve this dream is by taking regular exercise and maintaining a balanced diet. However, making a commitment to visit the gym and eating healthy takes discipline.
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Apr 13, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
If losing weight and getting fitter is one of the goals you want to achieve this year, then you need to put in a considerable amount of time and effort into it. It’s best to hire the services of a personal trainer to assist you by providing you with personalized workout and nutrition plans. Moreover, working with a trainer will help you avoid mistakes that could create obstructions in your fitness journey. To help you steer clear of such mistakes, Elite Fitness Team Inc . has made a list of the most common mistakes people make when trying to lose weight and how you can avoid them.
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Mar 19, 2020
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Most people find it challenging to get through their fitness regime, either due to lack of free-time or because they feel anxious about going to the gym. Gyming can often be intimidating for many people as they feel self-conscious in public settings and dread being judged on how fit they are. Fortunately, there are ways to avoid the gym and still have a similar experience, like joining an online fitness program and working out at the comfort of your home. These programs will keep you engaged and motivated to exercise regularly and effectively.
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Author:
Elite Fitness Team Inc.
|
Feb 26, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Thanks for stopping by our blog. If you’re looking for more information about Elite Fitness Team Inc. , you’ve come to the right place.
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Jan 07, 2020
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Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
We are Wayne Sutherland and Nicole Doumont, proud co-owners of Elite Fitness Team Inc .
We look forward to sharing our story. We hope that you will enjoy getting to know us better.
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Nov 16, 2019
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
We are delighted to announce the launch of our new website!
Click here to read the full article »
Author:
Elite Fitness Team Inc.
|
Oct 29, 2019
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Coach
,
Online Fitness Trainer
,
Online Nutrition Coach
,
Weight Loss
,
Weight Loss Programs
,
Weight Loss Transformation Programs
Click here to read the full article »