3 Ways to Make Your Exercise Habit Stick

Author: External Author | | Categories: Fitness Transformation , Online Fitness Programs

When it comes to exercise, one thing we often focus on is motivation. Not only getting motivated, but also staying motivated. While it may seem like motivation is the first thing we need to make exercise a regular occurrence, this isn't necessarily the case.

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  May 21, 2021

Link to Original Article:  https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816