DEBUNKING THE MYTHS AROUND FAT BURNING FOODS

Author: External Author | | Categories: Online Nutrition Coach

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Most ‘fat burning’ foods and supplements on the market which claim to boost energy, curb appetite and increase metabolism are either ineffective or unsafe – or both, in some cases.

One thing these products have got right is that boosting your metabolism is a great way to lose body fat. In fact, understanding metabolism is the key to understanding how our bodies burn fat.

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Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

Article Written By:  Vitality

Original Article Posted on:  NA

Link to Original Article:  https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/



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