EAT YOUR WAY TO BETTER MENTAL HEALTH
What you eat not only helps to keep your body happy, but can also support your emotional wellbeing and mental health. Here, we investigate which foods are proven to boost your mood.
We may think a bar of Green & Black’s or a bowl of hot, cheesy nachos will lift us out of a slump, but there are more effective and sustainable ways to eat yourself happy.
Original Article Source Credits: Vitality , https://magazine.vitality.co.uk/
Article Written By: Nicola Down
Original Article Posted on: 26 January 2021
Link to Original Article: https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/