7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company.
A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November 2020 in the Annals of Internal Medicine, researchers found that, based on more than 19 million smartphone-based, step-counting measurements taken from January 19 to June 1, 2020, physical activity levels dropped dramatically in many countries after the pandemic struck.
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Quinn Phillips
Original Article Posted on: April 27, 2021