7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours

Author: External Author | | Categories: Online Fitness Trainer , Online Nutrition Coach

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company.

A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the world. In a study published in November 2020 in the Annals of Internal Medicine, researchers found that, based on more than 19 million smartphone-based, step-counting measurements taken from January 19 to June 1, 2020, physical activity levels dropped dramatically in many countries after the pandemic struck.

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Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Quinn Phillips

Original Article Posted on:  April 27, 2021

Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/