How to Lose Weight Fast: 3 Simple Steps, Based on Science

Author: External Author | | Categories: Weight Loss , Weight Loss Programs

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Kris Gunnars, BSc

Original Article Posted on:  October 29, 2020

Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible



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