4 ways exercise can make you happier -- even if you dont like to exercise

Author: External Author | | Categories: Fitness Transformation , Online Fitness Coach


You know that feeling when you just finished a workout and you feel so much better than before? Sometimes, even when you're not motivated to exercise, the promise of that feeling is enough to motivate you to get to the gym. You might call that feeling an endorphin rush -- which is not entirely untrue, but it turns out that exercise makes you happier in many different ways.

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Original Article Source Credits:   C Net , https://www.cnet.com/

Article Written By:  Mercey Livingston

Original Article Posted on:  Feb. 12, 2020

Link to Original Article:  https://www.cnet.com/health/ways-exercise-makes-you-happier