7 Ways Strength Training Boosts Your Health and Fitness

Author: External Author | | Categories: Fitness Transformation , Nutrition , Online Fitness Programs , Online Nutrition Coach , Weight Loss , Weight Loss Programs


Every workout plan should include strength training — and bigger muscles are just one of the health benefits you'll reap. If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.

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Original Article Source Credits: everyday health, https://www.everydayhealth.com

Article Written By: Chris Iliades, MD

Original Article Posted on: May 13, 2019

Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx