7 Ways Strength Training Boosts Your Health and Fitness
Every workout plan should include strength training — and bigger muscles are just one of the health benefits you'll reap. If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.
Original Article Source Credits: everyday health, https://www.everydayhealth.com
Article Written By: Chris Iliades, MD
Original Article Posted on: May 13, 2019
Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx