11 exercise tips to keep you motivated as the weather gets colder

Author: External Author | | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer


Even the most dedicated exercise enthusiast can have a hard time in winter.

Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful.

The season can indeed be very disruptive to people’s exercise routines, said Jack Raglin, an exercise psychologist and professor at Indiana University School of Public Health-Bloomington.

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Original Article Source Credits:   Today , https://www.today.com/

Article Written By:  A. Pawlowski

Original Article Posted on:  Dec. 11, 2019

Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615