Avoiding Mistakes When Building Muscle and Losing Fat

Author: External Author | | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss Transformation Programs


Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes. Your body has evolved to increase both fat and muscle in times of plenty and to lose both muscle and fat in times of scarcity when food availability is low.

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Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:   June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333