Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps.
Original Article Source Credits: Mayo Clinic , https://www.mayoclinic.org/
Article Written By: Mayo Clinic Staff
Original Article Posted on: Oct. 24, 2019
Link to Original Article: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269