How to Build an Exercise Plan

Author: External Author | | Categories: Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach

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There is no single type of exercise that can take care of all your needs. In fact, to get the most benefits from your routine, you want a mix of activities during the course of a week. Otherwise, it’s like a diet consisting only of fruit—healthful as far as it goes, but lacking a lot of the nutrients you’ll find in other foods, such as fish, vegetables, nuts, and whole grains.

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Original Article Source Credits:   Heal Guide , https://www.helpguide.org/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm



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