Online Fitness Coaching Vs. In-Person Training

Author: Elite Fitness Team Inc. | | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs , Weight Loss Transformation Programs


We’re all aware of the concept of traditional personal training. It usually involves exercising at the gym under the instruction of a personal trainer. Unfortunately, as your schedule and lifestyle get busy, you may find it hard to make time to work out at the gym. To help you get your daily dose of exercise from the comfort of your home whenever you have the time, many fitness centers and professionals have begun to launch online coaching programs. These services have slowly grown popular with the development of the internet. But, with the rising demand to stay home and reduce social interactions to bring the COVID-19 pandemic under control, online fitness is getting even more attention than before.

Does this mean that online fitness coaching a suitable option for your needs and lifestyle? Can it trump the results you’d receive at the gym? To help you decide, Elite Fitness Team Inc. has compared the pros and cons of online fitness coaching vs. in-person training. Keep reading to see how they stack up against each other.

1. Online fitness coaching
With online fitness coaching, you can work with your coach from anywhere and anytime. You are fully supported and guided daily to help you achieve your goals. Online coaching programs are designed to hold you accountable for your performance and results while also motivating and encouraging you. Similarly, they are meant to offer flexibility, affordability, and more value in the long run.

If you need motivation or accountability from someone you can look at eye to eye, you may struggle with this form of physical coaching. That said, with some online coaching services, you can subscribe to regular live video link-ups (vial Skype, face time, etc.) for real-time online training. Another disadvantage of online fitness coaching is that there’s no one spotting your technique or heavy lifts. This means that you may struggle to achieve the right technique and the results you’re after.

2. In-person training
When you opt for in-person training, you get a great workout with a personal trainer who meets with you and helps you one-on-one. To take advantage of this form of exercise, you need to show up for an appointment with your trainer. During your training session, they will encourage and push you out of your comfort zone to achieve the desired results.

The downside to in-person training is that you’re tied with your trainer. If you can’t make it to your scheduled training session and can’t reschedule for later in the week, then you lose that session. Also, if your trainer goes on a holiday for a while, you won’t be able to get your workout in.

Which option should you choose?
When it comes to picking between in-person training and online coaching, it’s essential to decide based on your preferences and what you can commit to. Online fitness coaching is great for you if you are extremely busy and need a structured program with support to achieve your goals. On the other hand, in-person training is ideal for you if you want to be pushed in a workout and need someone to look over you while you exercise to ensure you’re doing it correctly. Just remember this can also be achieved through live online training.

If you want outstanding results or an exceptional workout, you need to see where your expectations are really being met. Due to our experience in personal training, we know the value of offering a great workout. However, during our personal training career, we noticed that most people wanted results and wanted to feel confident about their bodies. When we launched our online fitness coaching company, we aimed to deliver what our clients desired. As a result, by designing coaching programs that offered much more than in-person training, our programs are built around our clients’ goals and go beyond exercise.

To gain more insights about the world of fitness, reach out to Elite Fitness Team Inc. We offer online health and fitness coaching to clients across Brantford, Hamilton, Burlington, Oakville, Milton, Mississauga, Brampton, Guelph, Kitchener, Cambridge, Halton Hills, Ontario, and even worldwide. We transform our clients physically and mentally so they can be confident, have more energy, and become the best version of themselves. To achieve this, we work with our clients to create a workout and nutrition program that’s right for them. We also do our best to help them exercise correctly to achieve their goals quickly.

For more details about our programs, please click here or get in touch with us by clicking here