How This New Fitness Trend Could Affect You
Let’s face it, we would all like to look and feel better about ourselves, and one way to achieve this dream is by taking regular exercise and maintaining a balanced diet. However, making a commitment to visit the gym and eating healthy takes discipline.
As a result, many individuals may look for quick fixes that promise instant weight loss and have been promoted by Hollywood stars. In the quest to fit back into those skinny jeans or get that beach body in time for summer, it’s easy to fall into the trap of following these celebrity fads.
One fad that has caught the attention over the last decade is the Keto diet. It’s a regime that encourages individuals to slash carbs and increase protein intake significantly. While most people will achieve short term success by following this principle, in the long term, it’s terminal.
The detrimental effects of the program include hair loss, bad breath, and feeling confused as the brain fails to function correctly. You will also gain the weight back twice as fast when you stop, which defeats the purpose of the diet plan.
The Keto diet has been proven to affect the liver, kidneys, and heart and is not recommended for people with diabetes and pregnant women as it alters insulin resistance, which cannot be reversed. It would be best if you also steered clear of keto pills and take a natural approach.
We believe that to achieve weight loss and gain muscle naturally, you must be prepared to choose kettlebells over a keto diet. So if you want to improve your health and fitness and feel more radiant, we can help.
With over thirty years of combined personal training experience, Elite Fitness Team Inc. will inspire you to take a more holistic approach to training based on longevity and overall health.
We serve clients across Brantford, Hamilton, Burlington, Oakville, Milton, Mississauga, Brampton, Guelph, Kitchener, Cambridge, Halton Hills, Ontario, and worldwide through our online programs.