It's Friday after work. You made it! Another long week has come to an end.Time to celebrate. Time to live a little, to treat yourself.

Maybe you'll start with a couple cheese burgers. Then watch a movie with a big 'ol bag of chips before swinging by the Dairy Queen.

My friend, it sounds like you're Living for the Weekend.

I bet you’ve started workouts, meal plans, calorie counting, shakes, detoxes and/or many other strategies… and I bet you’ve also failed to finish those plans.

You were told exactly what to do, so why didn’t you just do it? There must be something wrong with you, right?

Many people frame an "either...or" situation with this.⁠

On one side, people will tell you that the quality of food or the healthy foods you're eating is all that matters for weight loss.⁠

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  September 17, 2020

Link to Original Article:  https://www.verywellfit.com/fitness-motivation-4157145

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  May 21, 2021

Link to Original Article:  https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Leon Ho

Original Article Posted on:   January 11, 2021

Link to Original Article:  https://www.lifehack.org/861739/17-ways-to-develop-a-growth-mindset

Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

Article Written By:  Vitality

Original Article Posted on:  NA

Link to Original Article:  https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/

Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:   Lana Burgess

Original Article Posted on:   July 10, 2018

Link to Original Article:  https://www.medicalnewstoday.com/articles/322412

Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

Article Written By:  Nicola Down

Original Article Posted on:  26 January 2021

Link to Original Article:  https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 20, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Areion Azimi

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Bill Widmer

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Quinn Phillips

Original Article Posted on:  April 27, 2021

Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  April 23, 2021

Link to Original Article:  https://www.webmd.com/women/exercise-habits

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 28, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409

Original Article Source Credits:   Askmen , https://in.askmen.com/

Article Written By:  Alyssa Sparacino 

Original Article Posted on:  NA

Link to Original Article:  https://in.askmen.com/top-10-fitness/1127750/article/4-best-workout-tactics-for-productivity

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Kris Gunnars, BSc

Original Article Posted on:  October 29, 2020

Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Feb. 23, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670