Author:
Elite Fitness Team Inc.
|
Jan 11, 2023
1️⃣-before spending your hard earned money on a BS detox cure, start by not drinking 2 bottles of wine a week just to see!
2️⃣-before hopping on a restrictive diet train and cutting your carbs at 100 %, start by cutting the sugar and refined grains just to see!
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Author:
External Author
|
Aug 17, 2022
Original Article Source Credits: Go Solo, https://gosolo.subkit.com/
Article Written By: Team Subkit
Original Article Posted on: August 10, 2022.
Link to Original Article: https://gosolo.subkit.com/wayne-sutherland/
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Author:
Elite Fitness Team Inc.
|
Aug 04, 2022
𝗪𝐡𝐚𝐭’𝐬 𝐮𝐩 𝐥𝐚𝐝𝐢𝐞𝐬🙋♀️
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐠𝐫𝐢𝐝... 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝟏𝟓𝐋𝐁 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨𝐬...😮
𝐓𝐡𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐟𝐭...𝐰𝐚𝐬 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐲 𝐡𝐚𝐢𝐫...𝐡𝐚𝐝 𝐥𝐨𝐬𝐭 𝐦𝐲 𝐩𝐞𝐫𝐢𝐨𝐝...& 𝐈 𝐰𝐚𝐬 $&@&$&@ 𝐌𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 😂...
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Author:
Elite Fitness Team Inc.
|
Apr 12, 2022
It's Friday after work. You made it! Another long week has come to an end.Time to celebrate. Time to live a little, to treat yourself.
Maybe you'll start with a couple cheese burgers. Then watch a movie with a big 'ol bag of chips before swinging by the Dairy Queen.
My friend, it sounds like you're Living for the Weekend.
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Author:
Elite Fitness Team Inc.
|
Oct 12, 2021
I bet you’ve started workouts, meal plans, calorie counting, shakes, detoxes and/or many other strategies… and I bet you’ve also failed to finish those plans.
You were told exactly what to do, so why didn’t you just do it? There must be something wrong with you, right?
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Author:
Elite Fitness Team Inc.
|
Sep 13, 2021
Many people frame an "either...or" situation with this.
On one side, people will tell you that the quality of food or the healthy foods you're eating is all that matters for weight loss.
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Author:
External Author
|
Aug 04, 2021
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Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: September 17, 2020
Link to Original Article: https://www.verywellfit.com/fitness-motivation-4157145
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Author:
External Author
|
Jul 28, 2021
|
Categories:
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html
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Author:
External Author
|
Jul 21, 2021
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Categories:
Fitness Transformation
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: May 21, 2021
Link to Original Article: https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816
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Author:
External Author
|
Jul 14, 2021
|
Categories:
Online Fitness Coach
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Leon Ho
Original Article Posted on: January 11, 2021
Link to Original Article: https://www.lifehack.org/861739/17-ways-to-develop-a-growth-mindset
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Author:
External Author
|
Jul 09, 2021
|
Categories:
Online Nutrition Coach
Original Article Source Credits: Vitality , https://magazine.vitality.co.uk/
Article Written By: Vitality
Original Article Posted on: NA
Link to Original Article: https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/
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Author:
External Author
|
Jul 07, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lana Burgess
Original Article Posted on: July 10, 2018
Link to Original Article: https://www.medicalnewstoday.com/articles/322412
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Author:
External Author
|
Jul 02, 2021
|
Categories:
Online Fitness Trainer
,
Online Nutrition Coach
Original Article Source Credits: Vitality , https://magazine.vitality.co.uk/
Article Written By: Nicola Down
Original Article Posted on: 26 January 2021
Link to Original Article: https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/
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Author:
External Author
|
Jun 30, 2021
|
Categories:
Online Fitness Programs
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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Author:
External Author
|
Jun 09, 2021
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Trainer
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Areion Azimi
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly
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Author:
External Author
|
Jun 02, 2021
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Programs
,
Online Fitness Trainer
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Bill Widmer
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks
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Author:
External Author
|
May 26, 2021
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Categories:
Online Fitness Trainer
,
Online Nutrition Coach
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Quinn Phillips
Original Article Posted on: April 27, 2021
Link to Original Article: https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/
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Author:
External Author
|
May 22, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Trainer
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: April 23, 2021
Link to Original Article: https://www.webmd.com/women/exercise-habits
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Author:
Elite Fitness Team Inc.
|
May 19, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
,
Online Fitness Trainer
JUMPSTART your health & Fitness with daily support, motivation, and community who are also looking for the same thing!
Click the link below
See you in the GROUP
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Author:
External Author
|
May 12, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 28, 2020
Link to Original Article: https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409
Click here to read the full article »