Author:
Elite Fitness Team Inc.
|
Aug 04, 2022
๐ช๐ก๐๐ญ’๐ฌ ๐ฎ๐ฉ ๐ฅ๐๐๐ข๐๐ฌ๐โ๏ธโฃโฃ โฃโฃโฃโฃ
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ก๐จ๐ญ๐จ ๐ ๐ซ๐ข๐... ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐๐๐๐ ๐๐๐
๐
๐๐๐๐๐๐ ๐๐๐ญ๐ฐ๐๐๐ง ๐ญ๐ก๐ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ...๐ฎโฃโฃโฃโฃ โฃโฃ
๐๐ก๐ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฅ๐๐๐ญ...๐ฐ๐๐ฌ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ฆ๐ฒ ๐ก๐๐ข๐ซ...๐ก๐๐ ๐ฅ๐จ๐ฌ๐ญ ๐ฆ๐ฒ ๐ฉ๐๐ซ๐ข๐จ๐...& ๐ ๐ฐ๐๐ฌ $&@&$&@ ๐๐ข๐ฌ๐๐ซ๐๐๐ฅ๐ ๐... โฃโฃโฃโฃ โฃโฃโฃโฃ
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Author:
Elite Fitness Team Inc.
|
Apr 12, 2022
It's Friday after work. You made it! Another long week has come to an end.Time to celebrate. Time to live a little, to treat yourself.
Maybe you'll start with a couple cheese burgers. Then watch a movie with a big 'ol bag of chips before swinging by the Dairy Queen.
My friend, it sounds like you're Living for the Weekend.
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Author:
Elite Fitness Team Inc.
|
Oct 12, 2021
I bet you’ve started workouts, meal plans, calorie counting, shakes, detoxes and/or many other strategies… and I bet you’ve also failed to finish those plans.
You were told exactly what to do, so why didn’t you just do it? There must be something wrong with you, right?
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Author:
Elite Fitness Team Inc.
|
Sep 13, 2021
Many people frame an "either...or" situation with this.โ
On one side, people will tell you that the quality of food or the healthy foods you're eating is all that matters for weight loss.โ
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Author:
External Author
|
Aug 04, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: September 17, 2020
Link to Original Article: https://www.verywellfit.com/fitness-motivation-4157145
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Author:
External Author
|
Jul 28, 2021
|
Categories:
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott H Young
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html
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Author:
External Author
|
Jul 21, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: May 21, 2021
Link to Original Article: https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816
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Author:
External Author
|
Jul 14, 2021
|
Categories:
Online Fitness Coach
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Leon Ho
Original Article Posted on: January 11, 2021
Link to Original Article: https://www.lifehack.org/861739/17-ways-to-develop-a-growth-mindset
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Author:
External Author
|
Jul 09, 2021
|
Categories:
Online Nutrition Coach
Original Article Source Credits: Vitality , https://magazine.vitality.co.uk/
Article Written By: Vitality
Original Article Posted on: NA
Link to Original Article: https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/
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Author:
External Author
|
Jul 07, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lana Burgess
Original Article Posted on: July 10, 2018
Link to Original Article: https://www.medicalnewstoday.com/articles/322412
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Author:
External Author
|
Jul 02, 2021
|
Categories:
Online Fitness Trainer
,
Online Nutrition Coach
Original Article Source Credits: Vitality , https://magazine.vitality.co.uk/
Article Written By: Nicola Down
Original Article Posted on: 26 January 2021
Link to Original Article: https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/
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Author:
External Author
|
Jun 30, 2021
|
Categories:
Online Fitness Programs
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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Author:
External Author
|
Jun 09, 2021
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Trainer
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Areion Azimi
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly
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Author:
External Author
|
Jun 02, 2021
|
Categories:
Fitness Transformation
,
Nutrition
,
Online Fitness Programs
,
Online Fitness Trainer
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Bill Widmer
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks
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Author:
External Author
|
May 26, 2021
|
Categories:
Online Fitness Trainer
,
Online Nutrition Coach
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Quinn Phillips
Original Article Posted on: April 27, 2021
Link to Original Article: https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/
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Author:
External Author
|
May 22, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Trainer
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: April 23, 2021
Link to Original Article: https://www.webmd.com/women/exercise-habits
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Author:
Elite Fitness Team Inc.
|
May 19, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
,
Online Fitness Trainer
JUMPSTART your health & Fitness with daily support, motivation, and community who are also looking for the same thing!
Click the link below
See you in the GROUP
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Author:
External Author
|
May 12, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
,
Online Fitness Programs
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 28, 2020
Link to Original Article: https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409
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Author:
External Author
|
May 05, 2021
|
Categories:
Fitness Transformation
,
Online Fitness Coach
Original Article Source Credits: Askmen , https://in.askmen.com/
Article Written By: Alyssa Sparacino
Original Article Posted on: NA
Link to Original Article: https://in.askmen.com/top-10-fitness/1127750/article/4-best-workout-tactics-for-productivity
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Author:
External Author
|
Apr 28, 2021
|
Categories:
Weight Loss
,
Weight Loss Programs
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Kris Gunnars, BSc
Original Article Posted on: October 29, 2020
Link to Original Article: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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