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Blog by Elite Fitness Team Inc.
  • Here are 10 mistakes NOT to make and simple solutions to be get in better shape in 2023

    Author: Elite Fitness Team Inc. | Jan 11, 2023

    Here are 10 mistakes NOT to make and simple solutions to be get in better shape in 2023.jpg

    ⁣⁣⁣⁠⁣⁣⁣1️⃣-before spending your hard earned money on a BS detox cure, start by not drinking 2 bottles of wine a week just to see!⁣⁣⁣⁠⁣⁣⁣ ⁣⁣⁣⁠⁣⁣⁣

    2️⃣-before hopping on a restrictive diet train and cutting your carbs at 100 %, start by cutting the sugar and refined grains just to see!⁣⁣⁣⁠⁣⁣⁣ ⁣⁣⁣⁠⁣⁣⁣

    Click here to read the full article »


  • Elite Fitness Team - Wayne Sutherland

    Author: External Author | Aug 17, 2022

    Original Article Source Credits: Go Solo, https://gosolo.subkit.com/

    Article Written By: Team Subkit

    Original Article Posted on: August 10, 2022.

    Link to Original Article: https://gosolo.subkit.com/wayne-sutherland/

    Click here to read the full article »


  • 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - 𝐇𝐀𝐏𝐏𝐘 𝐏𝐋𝐀𝐂𝐄

    Author: Elite Fitness Team Inc. | Aug 04, 2022

    𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - 𝐇𝐀𝐏𝐏𝐘 𝐏𝐋𝐀𝐂𝐄

    𝗪𝐡𝐚𝐭’𝐬 𝐮𝐩 𝐥𝐚𝐝𝐢𝐞𝐬🙋‍♀️⁣⁣ ⁣⁣⁣⁣

    𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐠𝐫𝐢𝐝... 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝟏𝟓𝐋𝐁 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨𝐬...😮⁣⁣⁣⁣ ⁣⁣

    𝐓𝐡𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐟𝐭...𝐰𝐚𝐬 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐲 𝐡𝐚𝐢𝐫...𝐡𝐚𝐝 𝐥𝐨𝐬𝐭 𝐦𝐲 𝐩𝐞𝐫𝐢𝐨𝐝...& 𝐈 𝐰𝐚𝐬 $&@&$&@ 𝐌𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 😂... ⁣⁣⁣⁣ ⁣⁣⁣⁣

    Click here to read the full article »


  • Want to take control of Weekend Binging? Secrets Revealed.

    Author: Elite Fitness Team Inc. | Apr 12, 2022

    post (33).jpg

    It's Friday after work. You made it! Another long week has come to an end.Time to celebrate. Time to live a little, to treat yourself.

    Maybe you'll start with a couple cheese burgers. Then watch a movie with a big 'ol bag of chips before swinging by the Dairy Queen.

    My friend, it sounds like you're Living for the Weekend.

    Click here to read the full article »


  • If you’ve ever tried to lose weight…

    Author: Elite Fitness Team Inc. | Oct 12, 2021

    If you’ve ever tried to lose weight….jpg

    I bet you’ve started workouts, meal plans, calorie counting, shakes, detoxes and/or many other strategies… and I bet you’ve also failed to finish those plans.

    You were told exactly what to do, so why didn’t you just do it? There must be something wrong with you, right?

    Click here to read the full article »


  • Should I track my calories or just eat healthy to lose weight?⁠

    Author: Elite Fitness Team Inc. | Sep 13, 2021

    SHOULD-I-TRACK-MY-CALORIES-OR-JUST-EAT-HEALTHY-TO-LOSE-WEIGHT.jpg

    Many people frame an "either...or" situation with this.⁠

    On one side, people will tell you that the quality of food or the healthy foods you're eating is all that matters for weight loss.⁠

    Click here to read the full article »


  • Motivation for Exercise

    Author: External Author | Aug 04, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:  September 17, 2020

    Link to Original Article:  https://www.verywellfit.com/fitness-motivation-4157145

    Click here to read the full article »


  • 18 Tricks to Make New Habits Stick

    Author: External Author | Jul 28, 2021 | Categories: Online Fitness Coach , Online Fitness Programs

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Scott H Young

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html

    Click here to read the full article »


  • 3 Ways to Make Your Exercise Habit Stick

    Author: External Author | Jul 21, 2021 | Categories: Fitness Transformation , Online Fitness Programs

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:  May 21, 2021

    Link to Original Article:  https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816

    Click here to read the full article »


  • 17 Ways To Develop a Growth Mindset

    Author: External Author | Jul 14, 2021 | Categories: Online Fitness Coach

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Leon Ho

    Original Article Posted on:   January 11, 2021

    Link to Original Article:  https://www.lifehack.org/861739/17-ways-to-develop-a-growth-mindset

    Click here to read the full article »


  • DEBUNKING THE MYTHS AROUND FAT BURNING FOODS

    Author: External Author | Jul 09, 2021 | Categories: Online Nutrition Coach

    Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

    Article Written By:  Vitality

    Original Article Posted on:  NA

    Link to Original Article:  https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/

    Click here to read the full article »


  • The best foods for boosting your immune system

    Author: External Author | Jul 07, 2021 | Categories: Fitness Transformation , Online Fitness Coach

    Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

    Article Written By:   Lana Burgess

    Original Article Posted on:   July 10, 2018

    Link to Original Article:  https://www.medicalnewstoday.com/articles/322412

    Click here to read the full article »


  • EAT YOUR WAY TO BETTER MENTAL HEALTH

    Author: External Author | Jul 02, 2021 | Categories: Online Fitness Trainer , Online Nutrition Coach

    Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

    Article Written By:  Nicola Down

    Original Article Posted on:  26 January 2021

    Link to Original Article:  https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/

    Click here to read the full article »


  • Exercise 101: Do not skip the warm-up or cool-down

    Author: External Author | Jun 30, 2021 | Categories: Online Fitness Programs

    Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

    Article Written By:  NA

    Original Article Posted on:  July 20, 2020

    Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

    Click here to read the full article »


  • 10 Steps to Keep Yourself Motivated to Exercise Regularly

    Author: External Author | Jun 09, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Trainer

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Areion Azimi

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly

    Click here to read the full article »


  • 7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

    Author: External Author | Jun 02, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Programs , Online Fitness Trainer

    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Bill Widmer

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks

    Click here to read the full article »


  • 7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours

    Author: External Author | May 26, 2021 | Categories: Online Fitness Trainer , Online Nutrition Coach

    Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

    Article Written By:  Quinn Phillips

    Original Article Posted on:  April 27, 2021

    Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/

    Click here to read the full article »


  • Easy Ways to Make Exercise a Habit

    Author: External Author | May 22, 2021 | Categories: Fitness Transformation , Online Fitness Trainer

    Original Article Source Credits:   WebMD , https://www.webmd.com/

    Article Written By:  NA

    Original Article Posted on:  April 23, 2021

    Link to Original Article:  https://www.webmd.com/women/exercise-habits

    Click here to read the full article »


  • Join our FREE Elite Fitness Team Health & Fitness COMMUNITY!

    Author: Elite Fitness Team Inc. | May 19, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer

    Join our FREE Elite Fitness Team Health & Fitness COMMUNITY!.jpg

    JUMPSTART your health & Fitness with daily support, motivation, and community who are also looking for the same thing!

    Click the link below

    See you in the GROUP

    Click here to read the full article »


  • How to Stay Motivated to Exercise

    Author: External Author | May 12, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs

    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:   July 28, 2020

    Link to Original Article:  https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409

    Click here to read the full article »


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Recent Posts

  • Here are 10 mistakes NOT to make and simple solutions to be get in better shape in 2023
  • Elite Fitness Team - Wayne Sutherland
  • 𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - 𝐇𝐀𝐏𝐏𝐘 𝐏𝐋𝐀𝐂𝐄
  • Want to take control of Weekend Binging? Secrets Revealed.
  • If you’ve ever tried to lose weight…
  • Should I track my calories or just eat healthy to lose weight?⁠
  • Motivation for Exercise
  • 18 Tricks to Make New Habits Stick
  • 3 Ways to Make Your Exercise Habit Stick
  • 17 Ways To Develop a Growth Mindset
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Elite Fitness Team Inc.
Copyright © 2023
3 Majestic Court, Brantford, Ontario, Canada. N3P 1N2
Join our mailing list
Powered By Webware.io
  • Home
  • About Us
  • Programs
    • Programs
    • Nutrition Coaching Program
    • ELITE Coaching Program
    • REBOOT COACHING PROGRAM
  • Transformations
  • Testimonials
  • Blog
  • Contact Us
  • Privacy Policy