Losing weight can be tough as the process is different for everyone. Sometimes, it may also feel like you’re doing everything you’re supposed to but still aren’t seeing results. If this has been the case for you, consider reviewing what you’ve been doing to lose weight. There are several myths surrounding the fitness industry, and it’s quite possible that you may be slowing your progress by following the wrong steps or misinformation about weight loss.

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  February 20, 2021

Link to Original Article:  https://www.verywellfit.com/reducing-body-fat-4157009

Original Article Source Credits:   C Net , https://www.cnet.com/

Article Written By:  Mercey Livingston

Original Article Posted on:  Feb. 12, 2020

Link to Original Article:  https://www.cnet.com/health/ways-exercise-makes-you-happier

Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

Article Written By:   Kathleen Davis, FNP

Original Article Posted on:  January 15, 2019

Link to Original Article:  https://www.medicalnewstoday.com/articles/303409

Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Malia Frey

Original Article Posted on: January 19, 2021

Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

Original Article Source Credits: cnet, https://www.cnet.com

Article Written By: Amanda Capritto

Original Article Posted on: Feb. 10, 2021

Link to Original Article: https://www.cnet.com/health/why-is-it-so-hard-to-lose-weight

Original Article Source Credits: everyday health, https://www.everydayhealth.com

Article Written By: Chris Iliades, MD

Original Article Posted on: May 13, 2019

Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By:  Dash Eva

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Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

Original Article Source Credits:   Today , https://www.today.com/

Article Written By:  A. Pawlowski

Original Article Posted on:  Dec. 11, 2019

Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

In the initial days of the pandemic, we all thought it would be gone in about a month with the precautions that everyone was taking to be safe. Now we are all surprised that it has been around for almost the entire year and as businesses and companies, we have to make changes to the way we operate, if we are planning on getting any work done.

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:   June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Jennifer Wasylenko

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-reasons-why-exercise-makes-you-happier.html

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  October 13, 2020

Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Emily Cronkleton 

Original Article Posted on:  June 12, 2020

Link to Original Article:  https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle

Original Article Source Credits:   Topend Sports , https://www.topendsports.com/

Article Written By:  NA

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Link to Original Article:  https://www.topendsports.com/fitness/online-training.htm

Original Article Source Credits:   Health and Fitness Kala , https://www.healthandfitnesskala.com/

Article Written By:  Health and Fitness Kala

Original Article Posted on:  August 03, 2020

Link to Original Article:  https://www.healthandfitnesskala.com/2020/08/10-dos-donts-fat-loss-journey.html

Original Article Source Credits:   Healthy Magazine , https://healthy-magazines.com/

Article Written By:   STAFF 

Original Article Posted on:  DECEMBER 6, 2020

Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Malia Frey

Original Article Posted on:  March 03, 2020

Link to Original Article:  https://www.verywellfit.com/easy-workouts-for-beginners-3496020

Original Article Source Credits:   Familydoctor.org , https://familydoctor.org/

Article Written By:  NA

Original Article Posted on:  October 2, 2020

Link to Original Article:  https://familydoctor.org/exercise-how-to-get-started/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 30, 2020

Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758