⁣⁣⁣⁠⁣⁣⁣1️⃣-before spending your hard earned money on a BS detox cure, start by not drinking 2 bottles of wine a week just to see!⁣⁣⁣⁠⁣⁣⁣ ⁣⁣⁣⁠⁣⁣⁣

2️⃣-before hopping on a restrictive diet train and cutting your carbs at 100 %, start by cutting the sugar and refined grains just to see!⁣⁣⁣⁠⁣⁣⁣ ⁣⁣⁣⁠⁣⁣⁣

Original Article Source Credits: Go Solo, https://gosolo.subkit.com/

Article Written By: Team Subkit

Original Article Posted on: August 10, 2022.

Link to Original Article: https://gosolo.subkit.com/wayne-sutherland/

𝗪𝐡𝐚𝐭’𝐬 𝐮𝐩 𝐥𝐚𝐝𝐢𝐞𝐬🙋‍♀️⁣⁣ ⁣⁣⁣⁣

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐡𝐨𝐭𝐨 𝐠𝐫𝐢𝐝... 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝟏𝟓𝐋𝐁 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨𝐬...😮⁣⁣⁣⁣ ⁣⁣

𝐓𝐡𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐟𝐭...𝐰𝐚𝐬 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐲 𝐡𝐚𝐢𝐫...𝐡𝐚𝐝 𝐥𝐨𝐬𝐭 𝐦𝐲 𝐩𝐞𝐫𝐢𝐨𝐝...& 𝐈 𝐰𝐚𝐬 $&@&$&@ 𝐌𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞 😂... ⁣⁣⁣⁣ ⁣⁣⁣⁣

It's Friday after work. You made it! Another long week has come to an end.Time to celebrate. Time to live a little, to treat yourself.

Maybe you'll start with a couple cheese burgers. Then watch a movie with a big 'ol bag of chips before swinging by the Dairy Queen.

My friend, it sounds like you're Living for the Weekend.

I bet you’ve started workouts, meal plans, calorie counting, shakes, detoxes and/or many other strategies… and I bet you’ve also failed to finish those plans.

You were told exactly what to do, so why didn’t you just do it? There must be something wrong with you, right?

Many people frame an "either...or" situation with this.⁠

On one side, people will tell you that the quality of food or the healthy foods you're eating is all that matters for weight loss.⁠

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  September 17, 2020

Link to Original Article:  https://www.verywellfit.com/fitness-motivation-4157145

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott H Young

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/featured/18-tricks-to-make-new-habits-stick.html

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  May 21, 2021

Link to Original Article:  https://www.verywellfit.com/ways-to-make-your-exercise-habit-stick-4142816

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Leon Ho

Original Article Posted on:   January 11, 2021

Link to Original Article:  https://www.lifehack.org/861739/17-ways-to-develop-a-growth-mindset

Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

Article Written By:  Vitality

Original Article Posted on:  NA

Link to Original Article:  https://magazine.vitality.co.uk/debunking-the-myths-around-fat-burning-foods/

Original Article Source Credits:   MedicalNewsToday , https://www.medicalnewstoday.com/

Article Written By:   Lana Burgess

Original Article Posted on:   July 10, 2018

Link to Original Article:  https://www.medicalnewstoday.com/articles/322412

Original Article Source Credits:   Vitality , https://magazine.vitality.co.uk/

Article Written By:  Nicola Down

Original Article Posted on:  26 January 2021

Link to Original Article:  https://magazine.vitality.co.uk/eat-your-way-to-better-mental-health/

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 20, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Areion Azimi

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Bill Widmer

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Quinn Phillips

Original Article Posted on:  April 27, 2021

Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  April 23, 2021

Link to Original Article:  https://www.webmd.com/women/exercise-habits

JUMPSTART your health & Fitness with daily support, motivation, and community who are also looking for the same thing!

Click the link below

See you in the GROUP

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 28, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409