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Blog by Elite Fitness Team Inc.
  • Busted! Don’t Believe These Weight Loss Myths!

    Author: Elite Fitness Team Inc. | Apr 16, 2021 | Categories: Online Fitness Trainer , Weight Loss , Weight Loss Programs

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    Losing weight can be tough as the process is different for everyone. Sometimes, it may also feel like you’re doing everything you’re supposed to but still aren’t seeing results. If this has been the case for you, consider reviewing what you’ve been doing to lose weight. There are several myths surrounding the fitness industry, and it’s quite possible that you may be slowing your progress by following the wrong steps or misinformation about weight loss.

    Click here to read the full article »


  • An Overview of Reducing Body Fat

    Author: External Author | Mar 31, 2021 | Categories: Online Fitness Coach , Weight Loss

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    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Darla Leal

    Original Article Posted on:  February 20, 2021

    Link to Original Article:  https://www.verywellfit.com/reducing-body-fat-4157009

    Click here to read the full article »


  • 4 ways exercise can make you happier -- even if you dont like to exercise

    Author: External Author | Mar 24, 2021 | Categories: Fitness Transformation , Online Fitness Coach

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    Original Article Source Credits:   C Net , https://www.cnet.com/

    Article Written By:  Mercey Livingston

    Original Article Posted on:  Feb. 12, 2020

    Link to Original Article:  https://www.cnet.com/health/ways-exercise-makes-you-happier

    Click here to read the full article »


  • 10 tips for successful weight loss

    Author: External Author | Mar 17, 2021 | Categories: Weight Loss , Weight Loss Programs

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    Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

    Article Written By:   Kathleen Davis, FNP

    Original Article Posted on:  January 15, 2019

    Link to Original Article:  https://www.medicalnewstoday.com/articles/303409

    Click here to read the full article »


  • 10 Things to Consider If You Are Struggling to Lose Weight

    Author: External Author | Mar 10, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs

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    Original Article Source Credits: verywell fit, https://www.verywellfit.com

    Article Written By: Malia Frey

    Original Article Posted on: January 19, 2021

    Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

    Click here to read the full article »


  • Why its so difficult to lose weight: Hard truths you should know in 2021

    Author: External Author | Mar 03, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs

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    Original Article Source Credits: cnet, https://www.cnet.com

    Article Written By: Amanda Capritto

    Original Article Posted on: Feb. 10, 2021

    Link to Original Article: https://www.cnet.com/health/why-is-it-so-hard-to-lose-weight

    Click here to read the full article »


  • 7 Ways Strength Training Boosts Your Health and Fitness

    Author: External Author | Feb 24, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Programs , Online Nutrition Coach , Weight Loss , Weight Loss Programs

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    Original Article Source Credits: everyday health, https://www.everydayhealth.com

    Article Written By: Chris Iliades, MD

    Original Article Posted on: May 13, 2019

    Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

    Click here to read the full article »


  • How Exercising Makes You More Productive

    Author: External Author | Feb 19, 2021 | Categories: Fitness Transformation , Nutrition , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer , Weight Loss Programs

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    Original Article Source Credits: lifehack, https://www.lifehack.org

    Article Written By:  Dash Eva

    Original Article Posted on: NA

    Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

    Click here to read the full article »


  • 11 exercise tips to keep you motivated as the weather gets colder

    Author: External Author | Feb 10, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer

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    Original Article Source Credits:   Today , https://www.today.com/

    Article Written By:  A. Pawlowski

    Original Article Posted on:  Dec. 11, 2019

    Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

    Click here to read the full article »


  • How COVID-19 Has Changed Our Lives

    Author: Elite Fitness Team Inc. | Feb 04, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Weight Loss

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    In the initial days of the pandemic, we all thought it would be gone in about a month with the precautions that everyone was taking to be safe. Now we are all surprised that it has been around for almost the entire year and as businesses and companies, we have to make changes to the way we operate, if we are planning on getting any work done.

    Click here to read the full article »


  • Avoiding Mistakes When Building Muscle and Losing Fat

    Author: External Author | Feb 03, 2021 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer

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    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Paul Rogers

    Original Article Posted on:   June 17, 2020

    Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333

    Click here to read the full article »


  • 10 Reasons Why Exercise Makes You Happier

    Author: External Author | Jan 27, 2021 | Categories: Online Fitness Coach , Online Fitness Trainer , Online Nutrition Coach , Weight Loss

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    Original Article Source Credits:   Lifehack , https://www.lifehack.org/

    Article Written By:  Jennifer Wasylenko

    Original Article Posted on:  NA

    Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-reasons-why-exercise-makes-you-happier.html

    Click here to read the full article »


  • Is Nutrition More Important Than Exercise?

    Author: External Author | Jan 21, 2021 | Categories: Nutrition , Online Fitness Coach , Online Fitness Programs

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    Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

    Article Written By:  Darla Leal

    Original Article Posted on:  October 13, 2020

    Link to Original Article:  https://www.verywellfit.com/nutrition-vs-exercise-80-nutrition-wins-3121406

    Click here to read the full article »


  • How to Lose Fat Without Losing Muscle

    Author: External Author | Jan 13, 2021 | Categories: Fitness Transformation , Online Fitness Trainer , Online Nutrition Coach , Weight Loss , Weight Loss Programs

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    Original Article Source Credits:   Healthline , https://www.healthline.com/

    Article Written By:  Emily Cronkleton 

    Original Article Posted on:  June 12, 2020

    Link to Original Article:  https://www.healthline.com/health/exercise-fitness/how-to-lose-fat-without-losing-muscle

    Click here to read the full article »


  • Benefits Of Using Online Coaching

    Author: External Author | Jan 06, 2021 | Categories: Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer

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    Original Article Source Credits:   Topend Sports , https://www.topendsports.com/

    Article Written By:  NA

    Original Article Posted on:  NA

    Link to Original Article:  https://www.topendsports.com/fitness/online-training.htm

    Click here to read the full article »


  • 10 do's and don'ts for fat loss journey

    Author: External Author | Dec 30, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Trainer , Weight Loss , Weight Loss Programs

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    Original Article Source Credits:   Health and Fitness Kala , https://www.healthandfitnesskala.com/

    Article Written By:  Health and Fitness Kala

    Original Article Posted on:  August 03, 2020

    Link to Original Article:  https://www.healthandfitnesskala.com/2020/08/10-dos-donts-fat-loss-journey.html

    Click here to read the full article »


  • 6 WINTER WORKOUT TIPS TO KEEP YOU MOTIVATED

    Author: External Author | Dec 23, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer

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    Original Article Source Credits:   Healthy Magazine , https://healthy-magazines.com/

    Article Written By:   STAFF 

    Original Article Posted on:  DECEMBER 6, 2020

    Link to Original Article:  https://healthy-magazines.com/6-winter-workout-tips-keep-motivated/

    Click here to read the full article »


  • How to Do a Beginner Workout at Home

    Author: External Author | Dec 16, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer , Online Nutrition Coach , Weight Loss

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    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Malia Frey

    Original Article Posted on:  March 03, 2020

    Link to Original Article:  https://www.verywellfit.com/easy-workouts-for-beginners-3496020

    Click here to read the full article »


  • Exercise: How To Get Started

    Author: External Author | Dec 09, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer , Online Nutrition Coach

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    Original Article Source Credits:   Familydoctor.org , https://familydoctor.org/

    Article Written By:  NA

    Original Article Posted on:  October 2, 2020

    Link to Original Article:  https://familydoctor.org/exercise-how-to-get-started/

    Click here to read the full article »


  • 3 Sample Workout Schedules for a Complete Exercise Program

    Author: External Author | Dec 02, 2020 | Categories: Fitness Transformation , Online Fitness Coach , Online Fitness Programs , Online Fitness Trainer

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    Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

    Article Written By:  Paige Waehner

    Original Article Posted on:   July 30, 2020

    Link to Original Article:  https://www.verywellfit.com/sample-workout-schedule-1230758

    Click here to read the full article »


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  • Nutrition
  • Online Fitness Coach
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  • Online Fitness Trainer
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Recent Posts

  • Busted! Don’t Believe These Weight Loss Myths!
  • An Overview of Reducing Body Fat
  • 4 ways exercise can make you happier -- even if you dont like to exercise
  • 10 tips for successful weight loss
  • 10 Things to Consider If You Are Struggling to Lose Weight
  • Why its so difficult to lose weight: Hard truths you should know in 2021
  • 7 Ways Strength Training Boosts Your Health and Fitness
  • How Exercising Makes You More Productive
  • 11 exercise tips to keep you motivated as the weather gets colder
  • How COVID-19 Has Changed Our Lives
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Copyright © 2021
3 Majestic Court, Brantford, Ontario, Canada. N3P 1N2
Join our mailing list
Powered By Webware.io
  • Home
  • About Us
  • Programs
    • Programs
    • Nutrition Coaching Program
    • ELITE Coaching Program
  • Transformations
  • Testimonials
  • Blog
  • Contact Us
  • Privacy Policy