Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Areion Azimi

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/504127/10-steps-keep-yourself-motivated-exercise-regularly

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Bill Widmer

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/462795/7-exercises-that-can-transform-every-part-of-your-body-in-4-weeks

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Quinn Phillips

Original Article Posted on:  April 27, 2021

Link to Original Article:  https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  April 23, 2021

Link to Original Article:  https://www.webmd.com/women/exercise-habits

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:   July 28, 2020

Link to Original Article:  https://www.verywellfit.com/how-to-stay-motivated-to-exercise-1231409

Original Article Source Credits:   Askmen , https://in.askmen.com/

Article Written By:  Alyssa Sparacino 

Original Article Posted on:  NA

Link to Original Article:  https://in.askmen.com/top-10-fitness/1127750/article/4-best-workout-tactics-for-productivity

Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Kris Gunnars, BSc

Original Article Posted on:  October 29, 2020

Link to Original Article:  https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Original Article Source Credits:   Mayo Clinic , https://www.mayoclinic.org/

Article Written By:  Mayo Clinic Staff

Original Article Posted on:  Feb. 23, 2019

Link to Original Article:  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

Losing weight can be tough as the process is different for everyone. Sometimes, it may also feel like you’re doing everything you’re supposed to but still aren’t seeing results. If this has been the case for you, consider reviewing what you’ve been doing to lose weight. There are several myths surrounding the fitness industry, and it’s quite possible that you may be slowing your progress by following the wrong steps or misinformation about weight loss.

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on:  February 20, 2021

Link to Original Article:  https://www.verywellfit.com/reducing-body-fat-4157009

Original Article Source Credits:   C Net , https://www.cnet.com/

Article Written By:  Mercey Livingston

Original Article Posted on:  Feb. 12, 2020

Link to Original Article:  https://www.cnet.com/health/ways-exercise-makes-you-happier

Original Article Source Credits:   MedicalNewsToday  , https://www.medicalnewstoday.com/

Article Written By:   Kathleen Davis, FNP

Original Article Posted on:  January 15, 2019

Link to Original Article:  https://www.medicalnewstoday.com/articles/303409

Original Article Source Credits: verywell fit, https://www.verywellfit.com

Article Written By: Malia Frey

Original Article Posted on: January 19, 2021

Link to Original Article: https://www.verywellfit.com/things-to-stop-doing-want-to-lose-weight-3496367

Original Article Source Credits: cnet, https://www.cnet.com

Article Written By: Amanda Capritto

Original Article Posted on: Feb. 10, 2021

Link to Original Article: https://www.cnet.com/health/why-is-it-so-hard-to-lose-weight

Original Article Source Credits: everyday health, https://www.everydayhealth.com

Article Written By: Chris Iliades, MD

Original Article Posted on: May 13, 2019

Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By:  Dash Eva

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/articles/productivity/how-exercising-makes-you-more-productive.html

Original Article Source Credits:   Today , https://www.today.com/

Article Written By:  A. Pawlowski

Original Article Posted on:  Dec. 11, 2019

Link to Original Article:  https://www.today.com/series/one-small-thing/how-stay-active-winter-11-winter-workout-tips-exercising-cold-t169615

In the initial days of the pandemic, we all thought it would be gone in about a month with the precautions that everyone was taking to be safe. Now we are all surprised that it has been around for almost the entire year and as businesses and companies, we have to make changes to the way we operate, if we are planning on getting any work done.

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paul Rogers

Original Article Posted on:   June 17, 2020

Link to Original Article:  https://www.verywellfit.com/mistakes-to-avoid-when-building-muscle-and-losing-fat-3498333